Long Run

After a long run this morning, I am again look for suggestions. What do you do about a sore knee?

Dear Iceman,
Part of me would like to apologize for jogging so slow. Another part says I prefaced our running agreement with the statement, "I am fat and slow" and thus have no need to apologize. Either way, I am just as fat and slow as originally advertised. So I suppose I get credit for honesty. Too bad honesty doesn't make my legs move faster. Maybe as time progresses I will get faster. I make no guarantees.
-Maverick