One day I intend on beginning to run again. Today I did not. Tomorrow I probably won't. When I do decide to restart I think I will do the following which is similar to the plan they give you for the USMC marathon.
30 minute run on Monday, Tuesday, Thursday.
Long Run on Saturday.
I think I will probably start on this coming Monday. I will definitely have to download some good podcasts. Current preferred podcasts:
Hillsong Australia
Ravi Zacharias
Alister Baig (or whatever) "Truth for Life"
Basically people with cool accents.
2 years ago
1 comment:
thanks for the heads up on your blog via facebook, tim. i've added you to my blogroll.
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