Diet and Exercise

This week has been mostly diet and no exercise but this morning I had a nice run over a 1.8 mile bridge and back. It was a little shorter than my former Sunday runs, but my knee held up well. This week at the gym I will start some strengthening to try and help my knees. Especially since I have a new penciled in race with Jason to be announced once finalized.

On the diet front, last Monday morning I weighed in at 210 punds and this morning I weighed in at 200 pounds. It looks like I will be less than 200 shortly which will be the first time in a while. I am hopeful that this makes running easier. I would like to get to 185-190 range, and then maintain it. So week 1 on the South Beach diet has been good. In truth I don't even mind the diet. It is relatively easy to do.

Could it be?

This morning we attended Mosaic Church in Ocean Springs, MS. This church is 1 year 3 months and meets in a skating rink that they rent and set up on Sunday mornings. They have two services (9 and 11) and are considering adding a third. The music is contemporary and the pastor is good. They are a part of the Acts 29 network of churches. They had good coffee. To pick up your kids you had to have matching stickers. It was a computerized sticker printout and they gave you a little key chain card like a value card at a grocery store so that next time you come you just scan it and it brings up the kids info to print. It was a fairly mixed demographic of ages. The one amusing thing they missed was that when I went to their website it did not have the service times on it. Apparently they just updated there site. It was a good sermon about sharing the gospel. I think we are going to look for a Bible study to get involved in with the church. Right now we plan on going back. Thanks for any who prayed for us about finding a church.

Church Search

Two Sundays ago upon our move to Mississippi Amanda and I began our first church hunt in 7+ years. It is very strange, and I do not like it a bit. I am not sure how people are able to do it for a long period of time. So far no decision on a church home, but we hope to make one as quickly as possible.

On churches in Mississippi to date: Both places we have attended seem to have everyone who wants participate in music. They both had choirs, and a lead singer, and a guitarist, and a drummist, and a keyboardist. One of them had an orchestra and praise team too. It was rather fascinating. Both churches so far used media shout. I could tell because of the backgrounds used for some of the slides. The first preacher pretty much read a scripture verse, and then he proceeded to rehash the scripture just expanding the storytelling. The other one was less smooth, but with a better message. Both of the churches had a time at the end where people could come up to the front to either talk with a pastor or pray. No one came up. The demographics at both churches tended towards an older crowd so far as I can tell.

The big thing that struck me after the second (and then thinking back to the first it was the same) is that it was too easy to just leave and walk out the door. Nobody grabbed my attention introduced themselves after the service or tried to have a conversation. Everyone went on there merry ways. This is even though we parked in guest spots at both places and people walked by as we got in our cars.

A sad week

This week on Monday morning I weighed in at 210 pounds. Thus began my diet. I have been put on the South Beach Diet. The first two weeks you eat lean meats and veggies (basically). On day one I walked into a training class that had donuts, pastries, and cookies. Sadly I did not partake. On that same day I stopped putting cream and sugar in my coffee and began drinking my coffee with one artificial sweetener packet in it. Day one I tried Equal and I think I am allergic (seriously, I had headaches). Day two I did sweet'n'low which I do not seem to be allergic, but I do not like. Today I switched to Splenda. It is fine, but it is not cream and sugar. Oh well. It is actually not to bad to go on a diet. I think I may make it.